An emergency food supply is a lifeline in an uncertain time. It provides an easy, nutritious and tasty meal to eat if the power goes out or you don't have time to cook. In addition to food, your emergency supplies should include water, energy, medicines, and security. There are a number of different types of emergency food to choose from.
Canned or freeze-dried food is an excellent choice for long-term food storage. You can even consider growing, cooking, preserving, or hunting your own food. But canned or freeze-dried foods are the most convenient option. This method allows you to prepare meals without the need for electricity or a stove.
Emergency food supplies can last more than 25 years if they are properly stored. Normally, a two-week supply should contain at least 2,000 calories per person. However, you should not include sugary drinks in your emergency food supply. It's best to choose food items that are readily available and inexpensive to buy. A deep pantry should be used to store emergency food supplies.
Another essential item is water. There are various ways to purify water, including by using a solar crank. These devices can be recharged by a hand crank or micro USB. A battery-operated flashlight is also a useful emergency kit. And don't forget to stock up on canned goods. They have the advantage of not requiring refrigeration and are safe for long-term storage.
It's also recommended that you store food for at least two weeks. In an emergency, the food supply could be cut off for a week or more. However, this scenario is rare. However, it's easy to build a two-week emergency food supply with basic foods. Moreover, it's best to eat one balanced meal per day and drink two quarts of liquid. In addition, it's important to include supplements in your food supply to ensure you're getting adequate nutrition.
There are a number of different emergency food kits on the market. It's important to choose the best one for you, based on the type of disaster you'll be facing. One of the best choices is a Mountain House 14-day Just-in-Case Emergency Food Combo. It's nutritionally complete and comes in convenient pouches.
A disaster supply kit should include supplies for three days or more, as well as additional supplies for clothing, bedding, and food. It's also essential to know where your emergency kit is. Make sure you have a way to get to it quickly. If you're unable to make it to your kit, a disaster relief organization will provide you with shelter and emergency supplies.